Fushion Yoga w/Rachael
Join us every Wednesday morning @ 10 am
Service Description
Fusion Yoga with Rachael is a transformative experience that promotes both physical and emotional well-being. Designed with inclusivity in mind, this class combines gentle yoga movements, breathing exercises, and mindfulness techniques to help participants develop strength, flexibility, and inner calm. Beyond the physical benefits, participants build focus, improve body awareness, and learn tools for managing stress and enhancing self-regulation. Led by Rachael’s supportive guidance, each session fosters a sense of accomplishment, empowerment, and connection, making it a safe and nurturing space for everyone to thrive. About Rachael: Rachael discovered yoga in 2014 while backpacking through Central America. She then deepened her practice over her university years in Vancouver, BC. As she studied wisdom in philosophy and literature, her practice and her schoolwork completed one another. Over the summers of her university years, she served as a summer camp site coordinator for numerous camps including grandparent camp and camps for children and adults with special needs, and she brought yoga to their camp experience. Holism is a priority for Rachael. She crafts yoga classes with a balance of body and mind, the former through sequencing and anatomy and the latter through meditation, reflection, and exposure to both Eastern and Western schools of thought. “Sometimes I sit and think, and other times I just sit.” -Leroy Satchel Paige


Upcoming Sessions
Contact Details
3015099248
elma@sunshineprojects.org
SP Clubhouse 8304 Bradley Boulevard, Bethesda, MD, USA