Calming Yoga & Meditation

Service Description

Start your Friday morning with peace and mindfulness in Calming Yoga & Meditation. This class offers a gentle, restorative approach to yoga, combining soothing movements with calming breath work and guided meditation. Designed to help participants relax and center themselves, it focuses on reducing stress, enhancing self-awareness, and promoting emotional well-being. Through slow-paced stretches, deep breathing, and moments of stillness, participants cultivate inner calm and balance.