Cardio Dance

Service Description

Get your heart pumping and your body moving every Thursday morning at 10 AM with Cardio Dance! This high-energy class combines fun dance routines with upbeat music to help participants improve cardiovascular health, coordination, and endurance. It’s a full-body workout that’s all about having fun while staying active, building strength, and boosting mood. Whether you're a seasoned dancer or new to fitness, this class offers a supportive and inclusive space where everyone can challenge themselves at their own pace. Come join us for an energizing start to your day and celebrate the joy of movement.